pure power hockey

PURE POWER HOCKEY

Strength & Conditioning for Athletes 13-19 years old

Start Date: May 16th, 2016  –
End Date: August 26th, 2016
Burlington / Newmarket / Oshawa / Toronto

“I’ve never been so confident on the ice and through the Pure Power Hockey program I’ve gained the power and agility I need to compete with top-level hockey players on a daily basis.”

– Greg Nemisz (1st Round Draft pick to the Calgary Flames)

“Pure Power Hockey prepared me when I was 15 to play in the OHL and now got me ready for my first NHL camp. I don’t think I would be where I am today if I hadn’t trainer with PPH.”

– Josh Bailey (1st Round Draft Pick to the New York Islanders)

Pure Power Hockey (PPH) is a hockey training system that is designed to improve strength, stamina, speed, agility and power in hockey players.  It is an off-ice program that provides the tools to allow hockey players to reach new heights in their athletic and hockey development.

Jeff Larsh

JEFF LARSH

PROGRAM DIRECTOR/HEAD COACH

Jeff was drafted 23rd overall to the Sault Ste. Marie Greyhounds in 2001.  He went on to play over 250 games with both the Greyhounds and the St. Michael’s Majors.  Jeff then took Kinesiology at Dalhousie University while playing in the highly competitive AUS hockey division.  Proudly Jeff was the captain of the Tigers in his 4th year with the team.

Training Highlights:

President of Tidal Fitness Ltd.
Co-Owner / Head Coach of Tidal CrossFit Burlington
Owner / Head Coach of Pure Power Hockey (2004 – Present)
Strength & Conditioning Coach – Dalhousie Tigers Men’s Hockey Team (2009)

PROGRAM DETAILS

Athletes will train 4 days a week at their location of choice – Monday, Tuesday, Thursday and Friday – with both morning and after school time slots available. Sessions range from 60 to 90 minutes long. Groups are capped at 3 athletes per time slot.

4 WEEKS
(GROUP)

May 16 – June 10, 2016
$560.00 + HST ($35.00/Session)

FULL SUMMER
(GROUP)

May 16 – Aug 26, 2016 (15 Weeks)
$1500 + HST  ($25/Session)
*Savings of $300

 

INDIVIDUAL

20 SESSIONS
$1500 + HST  ($75/Session)

40 SESSIONS
$2400.00 + HST ($60.00/Session)

Burlington

1423 Grahams Lane
burlington@tidalcrossfit.com
289-200-9402

Lead Coach: Jeff Larsh

Toronto

1510 Danforth Ave
danforth@tidalcrossfit.com
647-352-0322

Lead Coach: Thom Wendelboe

Oshawa

712 Wilson Rd South
info@crossfitoshawa.com
905-447-5682

Lead Coach: Kevin Bowles

Newmarket

210 Pony Drive
north@tidalcrossfit.com
289-879-2070

Lead Coach: Ryan Poroznik